4 weight loss myths you need to stop believing to the stay healthy and
fit.
Tried every fad to the lose
weight? Let’s prick in the bubble of the weight loss myths for you to give a
reality check.
If we go around asking
people about in their new year’s resolutions, we are pretty sure in the one
that tops in the list is always either to a pledge to lose weight or a gain
some. Yes, you heard that right! Losing pounds is equally to a battle just like
a gaining weight. For a heavy body types, weight loss always feels like a far
cry. From following fad diets to the starving yourself from almost everything,
come what may, in the weighing machine does not seem to the budge. However, in
this constant battle to the lose weight, people fall into the trap of the giving
in to certain weight loss myths.
It is a time to prick the
bubble for all those who are looking for a ways to the reduce a weight. Health
Shots are reached out to the nutrition are
expert Kavita Devgan to the debunk some weight loss myths.
Some commonly are believed weight
loss myths
1. Following fads helps drop a
weight
C’mon, who does not want
quick-fix remedies? The existence of the fads is a testimony to that. Weight
loss is not an a overnight game. It is rather to a slow and beautiful journey. If
you wish to the witness significant changes in your weight, you have to the put in a consistent efforts, coupled with in the
right knowledge. Every fad diet is not suitable for a everyone.
In the words of the Kavita Devgan, “Following fads
never helps you drop a weight in a healthy way. Instead, educate yourself.
Weight loss is a science, and you have got to the treat it with a respect. Do
not rely just on a hearsay. Read some literature, open a some sites, and talk
to some diet professionals. You will be realize that your queries have a quite simple answers and also a clear to your
cobwebs of the misconceptions and confusion. And, this will be go a long way in
a making you successful in your battle
against in the flab.”
2. Low fat means healthy
If the label says “low fat”, we are spare no chance
to the grab it and dive right in, thinking it is a perfect way to keep weight
off. But in this virtuous pronouncement does not mean a thing, as low fat does
not a necessarily mean low calories. The
food could still be a loaded with a carobs and sugar and be high in a calories.
So, read in the labels a little more in a detail, adds Devgan.
3. Removing a carbs from your
diet delivers faster weight loss.
The ones on a stringent weight loss journey strip
off the curbs from their diet. The truth is, it may be not really work. Our body is always in a dire
need of the crabs, so feed to your body with them. Alongside, also make sure
you are choosing in the right carbohydrates (opt for a whole over refined), and
keep your portions under control. Completely banishing they will be only make
you crave more for them, and sometimes you end up eating more than your body
needs.
4. Taking a supplements can be a accelerate weight loss
The market is a flooded with weight loss supplements
that are claim to show massive results. But no, they do not work for a
everybody. The only reason why they could work for a some people is because of
the placebo effect. People fall prey to smart marketing tactics and start
feeling in the need to have a supplements, becoming increasingly conscious of
what they eat a naturally.
The bottom line is that you must be making to yourself
aware of the complex relationship between food, to your body, and your weight.
Instead of the blindly hankering after a myths or fads, try following an evidence-based approach.
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