Today is World Diabetes Day: This trade gives Gujaratis a hobby of trade and food

 

 Today is World Diabetes Day: This trade gives Gujaratis a hobby of trade and food

• Today is World Diabetes Day: This trade gives Gujaratis a hobby of trade and food
• Gujaratis, who are known for their trade, do a lot of work through the brain, due to which manual labor is almost negligible during the day.
• Once a diabetic sufferer is forced to take lifelong medication.
• Diabetes can only be controlled, not completely cured, doctors say.

Atul Tiwari / Ahmedabad: Diabetes ... a disease which till now was considered a 'silent killer'. But diabetes is now proving to be a 'man killer'. Every year on November 14, Frederick Benting's birthday is celebrated around the world as World Diabetes Day. Insulin was discovered by two scientists in 1922, one of whom was Frederick Benting. In his memory, November 14 was celebrated as World Diabetes Day by the WHO and IDF in 1991 with the aim of making the world aware of this man-killer disease.

Diabetes is estimated to kill 4.6 million patients each year. So approximately 50% of people are also unaware of their diabetes. The number of patients with this man-killer disease is estimated to reach 550 million by the year 2030. Lack of physical exertion, lack of regular exercise, excessive consumption of junk food, stressful life, insufficient sleep, excessive intake of sweets as well as genetic causes lead to diabetes.

The main symptoms of diabetes:

Symptoms of diabetes include excessive appetite, excessive thirst, frequent urination, sudden weight loss, blurred vision, wounds that do not heal quickly, skin infections, and fatigue from normal functioning. Diabetes often affects other parts of the body as well.

Causes of diabetes:

Diabetes is a disease caused by lifestyle irregularities. From the perspective of Gujarat, many diabetic patients are also found in our state. We Gujaratis are fond of eating and drinking and especially swallowing things is a favorite of Gujaratis, at the same time Gujaratis known for trade do a lot of work through the brain, due to which physical labor is almost negligible during the day. But this trade gives us business stress, as a result of which the incidence of diabetes among Gujaratis is increasing very fast.

Types of diabetes:

Diabetes is caused by an increase in the amount of sugar in the body and the disease is generally divided into two types, type-1 and type-2. Of these, type 1 diabetes affects the human immune system. It attacks the body's insulin factory (beta-cell) which causes our body not to produce enough hormones to control the amount of sugar. While the cause of type-2 diabetes is usually the wrong lifestyle. This causes the body fat to increase and it has an effect on insulin. Type 2 diabetes is currently more prevalent in patients.

What to do to make a diagnosis:

Diabetes should be checked as soon as possible if symptoms of diabetes appear. Blood tests such as a blood sugar test on an empty stomach, a blood glucose test after a meal can tell if there is diabetes and its levels in the body.

Ayurveda and Diabetes:

Diabetes is also known as diabetes in Ayurveda, the main diagnosis of which is 'Asya Sukham Swapn Sukham Hasya' i.e. people who choose sedentary lifestyle and people who consume excessive sleep as well as those who consume more milk or milk products, new grains, starchy foods. People who use it in moderation get this diabetes. According to Ayurveda, the diagnosis of diabetes, i.e. diabetes, can be cured if it is started early.

ડાયાબિટીસ સમ્પુર્ણ જાણકારી PDF

Effective Herbs in Diabetes:

In case of diabetes, various herbs like gala, amla, turmeric, neem, fenugreek, karela, shilajit, vijaysar, gokharu, besides medicinal such as chandraprabhavati, mamejwa ghanvati, triphala powder, rasayan churna, vasantakusumakar ras are recommended. Or can be controlled.

Although herbs alone do not cure diabetes, in some cases lifestyle changes may be needed. Many controls also become part of the cure. In Ayurveda it is said to work hard to cure diabetes, in which regular exercise becomes an important part of life. It is also important to get proper sleep, avoid anxiety as much as possible and make yoga and pranayama a part of life. is coming.

અહીંથી વાંચો ગુજરાતી રિપોર્ટ

If we talk about the number of diabetic patients, this man killer disease is constantly advancing at a rocket speed. According to doctors, it is very important to get regular checkups after 35 years as the risk of diabetes increases. This is because diabetes can be protected from 'man killer' at an early stage. Once a diabetic sufferer is forced to take lifelong medication. Diabetes can only be controlled, not completely cured, doctors say.

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information about Some common diseases of importance

 

information about Some common diseases of importance

Any physical or functional change that occurs under normal conditions that causes discomfort or impossibility or impairs the health of a living organism is called a disease. Alternatively, poor functioning of the body or parts of the body with certain symptoms is called disease. The position of certain parts of the body that interfere with or disrupt their functions, according to the Oxford English Dictionary. Diseases are mainly classified into two types which should be as follows:.

Infectious diseases:

Infectious diseases spread easily from one person to another. Infectious diseases are caused by deadly pathogens such as viruses, bacteria, fungi, parasites and worms AIDS.

આ પણ વાંચો:: થાક અને માઈગ્રેનનો દુખાવો ઓછો કરવો છે? તો આટલુ જરુર વાંચો

Non-communicable diseases:

Non-communicable diseases only develop in individuals and the individual remains limited. Do not spread to another person. Cancer is a non-communicable disease caused by uncontrolled growth of endogenous tissue in the body which can lead to death.

Some Important Common Rogotyphoids: Typhoid is a common bacterial disease. Which is caused by rod-like bacteria Salmonella typhi. These bacteria are found in the human intestinal tract in a diseased condition. The disease is common in children aged 1-15 years. About 2.5 million people suffer from this disease every year. How is typhoid spread? Let us know

The disease is spread through contaminated water and food from the feces of patients. This pathogen is carried by houseflies from feces, food, milk and water. Pathogens enter the body through the mouth and reach the intestines. From where it reaches other organs through blood. Causing lesions in the intestinal wall. The incubation period of bacteria is 1-3 weeks. 2 weeks on average.

અહીંથી વાંચો આજની કોરોના કેસ પ્રેસનોટ

Signs of typhoid::

Common symptoms include a high fever in the first and second weeks, followed by a gradual decrease in the third and fourth weeks. Headache, extreme weakness, stomach pain, constipation as well as inflammation of the rectum and intestines. The liver and spleen are enlarged. Typhoid is determined by the Vidal test. Antibiotic treatment can be taken.

આ પણ વાંચો:: મોઢામા ચાંદા કે પેટ્ના દુખાવા ઉપચાર 

Pneumonia::

In humans it is caused by bacteria such as Streptococcus pneumoniae and Haemophilus influenzae. Streptococcus pneumoniae is commonly called pneumococcus. Pneumonia is a serious disease of the respiratory tract. Fluid accumulates in the airways and trachea. As a result, the lungs do not get enough oxygen to survive.

How is pneumonia spread? Let us know

The disease is spread through the patient's sputum. Pneumococci are inhaled and obstructed in the airways. Inflammation occurs in the alveolar wall, which secretes a protein-rich fluid that then acts as a breeding ground for bacteria and clogs the airways. The incubation period is only 1 to 3 days. Pneumonia is more common in the elderly.

Signs of pneumonia::

The disease is followed by fever, shortness of breath, cough and headache, in some cases the lips and fingernails turn from gray to blue. Pneumonia is often caused by inadequate nutrition, alcohol or drug poisoning, or infection with other diseases, such as influenza. Sputum is logged.

Cold::

It is one of the most important infectious diseases in humans. This is caused by rhinovirus. The virus infects the nose and respiratory tract. But cannot attach to the lungs.

How does a cold spread? Let us know::

A healthy person can be infected by sneezing, coughing, or by using an infected person's pen, books, cup, computer keyboard, mouse, etc.

IMPORTANT LINK::

GET COMMON DISEASES PDF FROM HERE

Cold Signs (Symptoms)::

Common cold symptoms include nasal congestion, sore throat, overeating, cough, headache, fatigue, etc. It lasts at least 3-7 days.

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So drink 8 glasses of water every day, Learn the benefits of drinking water

Reduce fatigue and migraine pain? So drink 8 glasses of water every day, the risk of stones will also decrease; Learn the benefits of drinking water

• According to research, mineral water contains high levels of magnesium and sodium, which can help relieve constipation.
• The study found that 102 people drank 1.5 liters more water, which reduced migraine pain..

The body is 60% water. The doctor recommends drinking 8 glasses of water daily to keep it hydrated. There is also a scientific reason behind it. Many researches have proved that water cleanses the body in many ways and works to keep it clean.

The benefits of drinking water

1. Feel less tired

According to research published in the General of the International Society of Sports, body temperature can become uncontrolled if the total amount of water in the body is reduced by 2%. It increases fatigue. So drinking water reduces fatigue.

આ પણ વાંચો:: મોઢામા ચાંદા કે પેટ્ના દુખાવાઉપચાર

2. Keeps the brain fit

According to research in the Cambridge Core Journal, if the body loses 1 to 3% of water, it affects the brain. Mood and concentration deteriorate. Frequent headache complaints remain. Water keeps the brain functioning healthy.

ગુજરાત કોરોના અપડેટ પ્રેસનોટ તા.૮/૧/૨૦૨૨

3. Migraine pain goes away

According to research published in the Oxford Academic Journal, 102 people were asked to drink about 1.5 liters of water per day. Migraine pain was found to be reduced in these people. About 47% of people had a headache relief.

આ પણ વાંચો:: આ 10 સરળ યોગા, જેના છે અઢળક ફાયદા

4. Mineral water is beneficial

According to research published in the European Journal of Nutrition, mineral water is high in magnesium and sodium, so constipation is relieved.

5. Reduces the risk of kidney stone

According to research from the Department of Urology at the University of Indonesia, excessive fluid intake causes more urine to pass through the kidneys, which dilutes the concentration of minerals.

સંપુર્ણ રિપોર્ટ વાંચો ગુજરાતીમા

6. Helps in weight loss

According to research from the Journal of Clinical Diagnostics, 50 overweight women drank about 500 ml of water 3 times a day before meals for 8 weeks, losing weight.

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Learn the benefits of jethi honey powder

Benefits of Immunity Booster: If you have a sore throat or sore throat, you will get relief from jethi honey, you will also get relief from stomach problems

• In case of frequent urination, it is beneficial to drink jethi honey powder with milk
• Menstruation can be regularized by consuming jethi honey

The monsoon is over and now the cold has begun. As the climate changes, so do the throat problems. Problems such as sore throat, soreness and hoarseness occur. This problem can be overcome by using jethi honey and increase immunity. Find out when jethi honey can be used ...

source:: divya bhaskar

1. Removes mouth ulcers

Keeping a small piece of jethi honey in the mouth and sucking it removes the sores. Mixing its powder with honey also gives relief.

2. The throat problem goes away

Swelling in the throat, infection, dry throat, sucking jethi honey is beneficial. It eliminates many mouth and throat problems.

3. Relief in Urinary Tract Infections

Jethi honey is a good remedy for inflammation in the urine and frequent urination. For this, take 2 to 4 grams of jethi honey powder with hot milk. It benefits.

4. Stomach problems will go away

If stomach and intestines are constricted, take Jethi honey powder with honey 2 to 3 times a day. Abdominal pain, swelling and cramps will go away.

5. Menstrual problems will improve

Add 5 grams of jethi honey powder in a little honey and make it like a sauce. 

Licorice is beneficial for the liver

Licorice is very helpful in diseases like jaundice, hepatitis and fatty liver. Its natural antioxidant properties protect the liver from toxins. Jethi honey also helps in reducing the inflammation in the liver due to hepatitis.

Elixir medicine for cough

Jethi honey is an elixir remedy for sore throat, cold, cough and asthma. Jethi honey eliminates respiratory infections. Due to its antioxidant properties, jethi honey reduces bronchitis and calms the airways. Which gives relief in cough.

Keeps teeth clean

Due to its anti-bacterial and anti-bacterial properties, chewing it stops the growth of cavity-enhancing bacteria. It also reduces tooth decay. Honey powder should be used for dental health.

Strengthens the immune system

Jetty honey causes the body to produce chemicals such as lymphocytes and macrophages. Which improves our immune system. Licorice in jethi honey is also useful in digestive ailments like constipation, acidity, stomach ulcers.

Melancholy is useful in overcoming

Jethi honey is useful in relieving melancholy. Consumption of jethi honey improves the functioning of adrenal glands. Which helps in dealing with problems like melancholy and anxiety. Licorice contains minerals like magnesium, calcium and beta carotene. Which removes melancholy.

source link::

અહીંથી વાંચો ગુજરાતી રિપોર્ટ 

અહીંથી વાંચો ગુજરાતી રિપોર્ટ 

 

After consuming it and drinking a little bit of cold milk from above, menstruation becomes regular. Sugar can also be added to milk.

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More info about Fasting time during navratri,eat healthy food

Here's how to fast in Corona: Even our slightest negligence can be overwhelming; How to fast Navratri in an epidemic, what to keep in mind?

This time Navratri is not like every time. This time Shardiya Navratri has come at a time when the whole country is facing coronavirus. We need to pay more attention to our eating and drinking and health. In the meantime we need a stronger immune system and more energy. In such a situation, keeping Navratri fast at this time is a big challenge. But we all know that our country is a country of faith and trust, so those who fast are fasting. But even in fasting, what can we do and what can we eat that keeps our immune system strong?

According to Nidhi Pandey, a dietitian doctor in Raipur, this time during Navratri we should avoid eating many things that we normally eat in vrat. Such as, potatoes and fried items. We should pay more attention to the things we eat and drink, which give us energy and nutrition. In addition to dried fruits, honey and lemon, it is important to drink plenty of water to prevent dehydration.

SOURCE:: DIVYA BHASKAR 

1- Avoid eating fried food

In Navratri, people eat potatoes the most. Fruit dishes made by frying potatoes in ghee are common. While large quantities of fried potatoes, potato chips, and other things made from potatoes are not edible. According to Dr. Nidhi Pandey, potatoes are high in fat and calories. Oil and ghee are also high in fat. That is why fried potato eaters consume more fat than they need. Doing so can cause abdominal pain and gas problems.

2- Do not drink too much tea

Tea is considered a compulsory drink during Lent. In coronavirus we need a strong immune system that is not found in tea.

Expert Dr. According to Nidhi, our stomach is empty. Drinking tea on an empty stomach can cause stomach constipation, gastric and acidity problems. So do not drink tea frequently during Lent.

3. Use sugar and honey

Decreasing the amount of sugar in the body during fasting can reduce our energy. Expert Dr. According to Nidhi, we need to keep in mind that the amount of sugar in the body should be maintained.

It is necessary to consume a little sugar during fasting. But it is better if you can take honey instead of sugar.

4. Balance Diet

In Navratri vrat some people do not eat salt at all, some people only take liquids. This can lead to weakness in the body.

Eat salads, leafy vegetables and fruits and juices during Lent so as not to weaken the body.

5- You can take fruit-eating sweets

People who fast on Navratri also eat fruit ice. Fruiting ice is low in sugar. The mash is also mixed with the khoya. So it is good for our immune system. This is a good option for people who like to eat sweets.

6- Eat dried fruits and peanuts

Due to coronavirus, we need to pay more attention to our health during Navratri vows this time, as even our minor negligence can be overwhelming. Dr. According to Nidhi Pandey, we have to pay more attention to our energy and immune system, dried fruits and peanuts are a good remedy for it.

Dr. According to Nidhi, if you eat nuts and dates, your energy will never go down.

7. Drink water constantly

This time the humidity is high in Navratri, the heat is still not gone. In such a situation, there is a fear of dehydration on an empty stomach. Dehydration can also be a big problem. In such a situation we have to pay more attention to drinking water. Those who fast should drink at least four liters of water a day.

8- Need to consume lemon

Vitamin C is most needed in coronaviruses. Dr. According to Nidhi Pandey, lemon is a good source of vitamin C. Which we can use in both eating and drinking. So keep using lemon constantly during Lent.

9- Relying more on fruits

Dr. According to Nidhi Pandey, fruits are rich in nutrition and multi-vitamins. So during Navratri fast in coronavirus, one should rely more on fruits as compared to other things.

Learn Diet Plan Tips for Navratri from Nutritionist Manjari Chandra ...

SOURCE:: DIVYA BHASKAR 

1. Eat jaggery

Do not eat only fruits and millets in fasting. Use healthy oils like ghee, butter, coconut oil or sesame oil. Eating good fats does not lead to obesity but maintains energy for a long time. Meals boiled alone are not suitable.

2. Do not peel alvi, potatoes and sweet potatoes

Eat things that grow underground, such as alvi, potatoes, and sweet potatoes, but don't peel them. Consume it only with the bark as the bark itself contains nutrients.

3. Carissa is superfood

Items including carissa, kokum, linseed, amla can also be included in the diet. Fasting offers the opportunity to consume a dish that you do not take on normal days.

4. Chathi does not cure hunger

Frequent tea drinking on an empty stomach is harmful. Drink lemon water, monastery, cinnamon tea and coconut water to maintain the amount of water in the body.

SOURCE:: DIVYA BHASKAR 

અહીંથી વાંચો ગુજરાતી રિપોર્ટ 

5. Eat meals on time even in fasting

If you eat a meal later than fasting, it does not benefit the body. Have a meal between 6 and 7 in the evening. Prolonged starvation can lead to gas problems.

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Doesn't sleep come from a busy routine and stress? Do these 10 yogasanas every day and get a good night’s sleep

 

Doesn't sleep come from a busy routine and stress? Do these 10 yogasanas every day and get a good night’s sleep

• One study found that 37% of people in China suffer from insomnia
• Avoid strenuous exercise before going to bed

In today's busy schedule, it is very important for every man to get a good night's sleep. But we can't get good and healthy sleep because of running every day. The number of people suffering from insomnia is increasing in the world. A June study by Sleep Medicine found that 37% of people in China suffer from insomnia. Many studies have found that exercising can reduce sleep time. Waking up late at night can also be avoided. Sleep time can also be increased through exercise.

image source:: divya bhaskar

However, experts believe that one should avoid doing exercises that require more strength before going to sleep. Stretching and yoga increase the quality of sleep. It gives us good and deep sleep.

With these 10 exercises and yoga we can feel calm and stress free before going to bed.

1. Gomukhasan

In this asana, keep the waist high, turn the throat and take deep breaths. Doing so will bring peace of mind and body. Come to the position of table top on the floor. Bring the hands under the shoulders and keep the knees below the hips. Inhale, bring the waist down and the chest forward. This asana reduces stress.

2. Balasan

First let the carpet or mat bed in clean air. Sit in Vajrasana posture with your feet facing the sun. Then raise both your hands while inhaling, while bending forward while exhaling. Do this exercise until your palm touches the ground.

3. Needle-thread asana

By doing this asana we can get rid of shoulder fatigue and body aches. For this, first come to the table position and bring the wrists below the knees and shoulders. Inhale and move your right hand upwards and then try to move your face away from your body. Exhale and bring the right hand under the chest, supporting the shoulders to the ground. Move the right palm upwards and try to bring the right cheek to the ground. Place the left palm on the ground and hold the breath for 5 times.

4. Anjane Asana

This exercise seems to open the leg muscles. Move your left leg backwards, bringing the knee forward with the other leg. Pull out the toes. Move your pelvis down, then lift your shoulders up and bend your upper body backwards and make an arch ((which looks like a crescent).

5. Massage the neck with the ball

With this technique you can get rid of sore throat. It makes a lot of difference in sleep. Put a thin pillow under your head while you are asleep. Make some space between the throat and the snout and then place a ball in it. Try not to get the ball out. Gently shake your neck to the right and left. Straighten the head and try to roll your throat on the ball with the neck down.

6. Beer Hugs and Snow Angle

With these two exercises we can relieve the tension in our chest, waist and shoulders. The problem of standing and sitting can also be reduced. For this, sit on your back and keep two balls between your shoulders, bend your knees and keep your feet on the ground. After doing this keep your head on the ground and inhale and exhale 4 to 5 times in the same position.

7. Kapot Asana (Pigeon Mudra)

The dove seat gives peace to the mind. Doing this asana makes you feel more at work and you can do any work well. For kapot asana (pigeon posture) you can do it first by sitting in Vajrasana or by sitting in Ustasana. While sitting in Vajrasana you take deep breaths and keep both your hands behind the waist and close to the waist. Sit in a sitting position and place both hands on the toes. Then bend your neck backwards and slowly bend your waist backwards. Then try to bring both your hands to the ground behind your feet.

8. Spinal twist

This exercise can stretch the hips and waist. Keep both feet away from each other and then move closer to each other. Try to bring the right knee to the chest. While doing this, hold your breath for as long as you can. Then lower the right knee again and twist the left leg slightly. After doing so, move the gaze to the right and left. Take 5 to 10 deep breaths while doing this.

9. Inverted asana

This seat can be used to get rid of hamstring problems. Lie on your back to do this asana. Keep both arms and legs straight on the ground. Now slowly move both legs upwards and keep the upper body on the ground. Keep both legs 90 degrees high. You can keep a pillow under the hips for comfort. Then close your eyes and stay in this position for at least 5 minutes.

10. Box Breath

This is a very effective technique. It's easy too. Go to bed first for this. 

source:: DIVYA BHASKAR NEWS REPORT

Lie on your back and keep both your hands on your hips. Close your eyes and take 4 deep breaths through the nose and exhale. Do this process 4 to 5 times.

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This kitchen spice can save you from heart attack, Learn how to avoid it

 

 This kitchen spice can save you from heart attack, Learn how to avoid it

A heart attack can happen suddenly at any time. But there are some symptoms that are noticed 1 month before a heart attack. The best way to prevent a heart attack is to stay stress free. There are other ways to prevent a heart attack, such as avoiding high calorie foods and exercising regularly ... but if you are worried about your heart health, using these five spices will be beneficial for you. Let me tell you ...

This kitchen spice can save you from heart attack, Learn how to avoid it

New Delhi: A heart attack can happen suddenly at any time. But there are some symptoms that are noticed 1 month before a heart attack. The best way to prevent a heart attack is to stay stress free. There are other ways to prevent a heart attack, such as avoiding high calorie foods and exercising regularly ... but if you are worried about your heart health, using these five spices will be beneficial for you. Let me tell you ...

Black pepper

Black pepper works to activate the cardioprotective action. This not only protects against oxidative damage but also enhances cardiac function.

Garlic

Elevated cholesterol increases the risk of heart disease. Incorporating garlic into your diet can help control your cholesterol levels. Garlic contains an antioxidant called allicin. Which not only controls cholesterol but also controls blood pressure. Eating garlic has been shown to be effective in preventing heart diseases.

Coriander seeds

Coriander seeds have good levels of antioxidants. The elements present in it work to protect the heart from free radicals. The use of coriander seeds to increase blood flow to control cholesterol is beneficial.

Turmeric

Rich in anti-oxidant and anti-inflammatory properties, turmeric has been shown to help lower blood cholesterol levels. It is also a good way to prevent diabetes.

SOURCE: ZEE GUJARATI NEWS

Cinnamon

The use of cinnamon in food has increased blood flow. Which makes the chances of blood clots very low. Use a pinch of cinnamon every day to protect against heart related diseases.

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Health risks for vegetarians; Lead cadmium in vegetables can cause kidney-heart damage

  

Health risks for vegetarians; 8.5% in Gujarat, 25.4% in Madhya Pradesh Lead cadmium in vegetables can cause kidney-heart damage

• The Food Safety Standards Authority for the first time conducted a nationwide study and obtained findings.
• Dividing the country into five zones, a total of 3323 samples were taken, of which 9.21% failed, only the South Zone pass.

Doctors recommend eating vegetables for everything from staying healthy to boosting immunity. However, the average 9.21% of vegetables grown and sold on the country's farms contain two to three times the amount of lead metals such as lead cadmium. This revelation has been made in the research done by the Food Safety Standards Authority of India.

This is the first time the authority has conducted such a study on the quality of vegetables across the country. The most dangerous situation in this study was found to be in Madhya Pradesh, where high levels of heavy metals were found in 25% of vegetable samples. This is followed by Chhattisgarh with 13.6% and Bihar with 10.6% of unhealthy vegetable samples.

The country was divided into five zones for this study.

FSSAI Chief Executive Officer Arun Singh has written a letter to the Union Ministry of Water Power, Environment and Agriculture appealing for appropriate action in this direction.

This is the first time such a nationwide study has been conducted. For this, the country was divided into five zones and three types of vegetables were sampled. A total of 3323 samples of leafy, vine-growing vegetables and tubers were taken. The study was conducted throughout the year and a report was prepared in the last two months. 306 or 9.21% of the sample failed in this study.

Where did these deadly heavy metals come from?

According to the report, the presence of heavy metals in vegetables has increased due to the use of pesticides and cultivation of wastewater or any kind of soil contamination.

This study requires a large-scale study to know more precise statistics, so that hot spots can be identified.

The study was started after the direction of Bhopal NGT

In the National Green Tribunal-Bhopal, Dr. Subhash Pandey had filed the petition. He said vegetables contain high levels of heavy metals. The NGTA later directed FSSAI in April 2017 to conduct the study.

READ ALL REPORT IN GUJARATI FROM HERE

REPORT SOURCE:: DIVYA BHASKAR

In Madhya Pradesh, the lead was 6 times more than the prescribed amount in tomatoes and 10 times more than in oats

306 samples failed, 206 having the highest lead rate. The lead content of leafy vegetable plants is 100 micrograms per kilogram, while in Madhya Pradesh 600 micrograms of tomatoes and 1000 micrograms of oats have been found. Samples were taken from Bhopal, Indore in Madhya Pradesh.

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Remedies for Acidity Superb Video by Nagjibhai Asodariya

 

 Remedies for Acidity Superb Video by Nagjibhai Asodariya

Hello friends, the lives of all people have become such that they cannot take care of their health. One of the most common problems in many people is acidity. This problem can be caused by eating spicy, fried, or spicy food. Everyone has a different type of acidity. Such as stomach acidity, bloating, gas, anxiety, sore throat and chest pain or so on. Excess acid in a person's stomach causes inflammation in the chest, which then turns into acidity.

Almost all people resort to medicine to prevent stomach acidity and to treat chest pain. But even with home remedies and desi ayurvedic recipes, this problem can be easily removed. Today we will tell you about the cause of stomach acid before we tell you about the remedy for acidity.

Many people do not know why chest inflammation occurs. The acid that builds up in our stomach helps digest food, but when this acid starts to build up, it takes the form of acidity, which increases the problem of inflammation in the stomach and chest. The first reason when there is more acid in the body is that we prefer to eat fast food outside instead of eating at home. Eating more fried, sour and spicy food at home also increases stomach acid. Excessive consumption of tea, coffee, smoking, cold drinks and alcohol can also cause acidity.

Almost many women complain of chest pain and inflammation during pregnancy. This problem can also be caused by taking painkillers. Apart from this, prolonged empty stomach and overeating can also cause this problem.

A little caution will keep you away from acidity for life. A little change in lifestyle and a little time management can get rid of this disease. There are a few things to keep in mind. Apart from this, treatment of this disease can be started by getting information about the complications of the disease through barium X-ray, endoscopy, sonography.

READ ALSO::: 

• સુકી ઉધરસ મટાડવાના ઘરગથ્થુ  ઉપચારો 
• પથરી મટાડવાના ઘરગથ્થુ  ઉપચારો 
• અનિદ્રા  ઘરગથ્થુ અકસીર ઇલાજ
• શરદી ઘરગથ્થુ ઉપચાર

Here's how to save -

• 1. First of all, keep eating on time and walk for a while after the meal.
• 2. Include fresh fruits, salads, vegetable soups, boiled vegetables in your meals. Eat plenty of green leafy vegetables and sprouted grains. This is an excellent source of Vitamin B and Eno which will relieve the body from acidity.
• 3. Always eat with gusto and eat less than you need. Always avoid spicy and over-fried meals.
• 4. Include yogurt in your daily diet.
• 5. Fresh cucumber raita is an excellent remedy for acidity.
• 6. Stay away from alcohol and carnivores.
• 7. Drink plenty of water. This will help digestion and flush out toxins from the body.
• 8. Do not drink water immediately after eating. Drink water only after at least half an hour.
• 9. Don't even smoke.

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• 10. Drink pineapple juice, it contains enzymes. If your stomach feels full or heavy after eating, drink half a glass of fresh pineapple juice and all the restlessness will go away.
• 11. Drink mango juice, it is sour but it is a very useful thing as a home remedy for acidity.
• 12. To get immediate relief from gas problem, take 2 teaspoons of mango juice or dried mango powder and two teaspoons of powdered sugar and mix water in both the cups and drink it.

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