Do not hate a potatoes! Here are 3 reasons why they are great for your heart health.

Do not hate a potatoes! Here are 3 reasons why they are great for your heart health.

Potatoes are not all bad. Read to the find out 3 reasons why potatoes are great for your cardiovascular health.

Potatoes have a always been in the food surrounded by a many misconceptions. Whether it is the talk about how potatoes make you gain weight or  how they are bad for you if you are a heart patient. Well, we are here to debunk in this myth and tell you that potatoes are great for in the heart patients!

Any vegetable, if eaten, after a frying is a unhealthy for you and same goes for a potatoes. But boiled potatoes, mashed potatoes, baked potatoes, when eaten in a limited are quantity are to a great way to the include them in your diet and enjoy it is a benefits.

“Your diet plays to a crucial role in the process of the keeping to your heart healthy apart from a doing exercises. When one talks about diet, certain foods have been a considered good for your heart health. Usually, foods that are highly processed filled with a unhealthy fats, sodium and sugar need to be a avoided,” says Avni Kaul, to a nutritionist.

While a certain foods are considered good for a heart health, potatoes are one of them. But this is a conclusion was a reached after to a study was done with a regards to the potatoes on heart health.

Reasons that make potatoes good for a heart patients are:

1. Lowers blood pressure

“Potatoes are rich in a potassium, which assists lower blood pressure,” says Kaul. Potassium is one of the most essential minerals needed for in the functioning of the heart. Potassium helps in the heart in pumping blood through in the body and basically keeps in the heart beating. So, potatoes help in a keeping the blood pressure in a control and reduce in the risk of the cardiovascular diseases.

2. Reduces a levels of the bad cholesterol

Kaul says, “Potatoes are also a filled with soluble fiber, which has been a shown to help reduce in the risk of the heart disease.” Several studies have a proven that foods rich in a soluble fib re helps in a reducing in the levels of the L D L also known as a bad cholesterol.

3. Boosts cardiovascular health

“Potatoes also a contain nutrients that contribute to a dietary pattern that can be reduce a blood pressure and boost cardiovascular health, including a magnesium, niacin, vitamin C, and vitamin B 6,” says Kaul. Besides, potatoes are limited in a sodium content which helps in the case.”

This World Heart Day, you must be come to the friendly terms with a potatoes and accept that they are great for your heart health!